top of page

psychotherapy
Understanding people, helping people

1

Behavioral therapy

Creating positive changes

Behavioral therapy (VT) is an effective approach to identifying specific behavioral patterns and promoting positive changes. Discover practical strategies with me to achieve your goals and increase your well-being.

2

Acceptance and commitment
therapy

Live in harmony with your values

Acceptance and Commitment Therapy (ACT) is a modern approach that helps you let go of stressful thoughts and focus on what really matters to you. Discover the freedom to consciously choose to live a fulfilling life.

3

Paartherapie

Experience more connection

Discover new paths to a deeper and more fulfilling partnership together. In my couples therapy, I offer a safe space for open conversations and solution-oriented approaches to strengthen the bond. Start on the path to more love and understanding in your relationship today!

Acceptance and commitment therapy?

ACT is a proven psychotherapeutic method that focuses on promoting acceptance of unchangeable circumstances while increasing commitment to change that is consistent with personal values.

My approach to your personal development

 

In my practice, I adapt the ACT principles individually to your needs.

Every person is unique, so I work sensitively and respectfully to help you integrate the tools of ACT into your everyday life. I am convinced that this method not only provides short-term relief, but also promotes long-term changes in thinking, feeling and acting.

Why ACT? The benefits to your mental health

ACT has been shown to be particularly effective in treating various mental health problems such as anxiety disorders, depression, stress and post-traumatic stress disorder. ACT therapy not only provides short-term relief, but also promotes lasting changes for a fulfilling life.

If you are looking for a holistic and targeted therapy to help you live according to your values, contact me. Make an appointment to take the first step towards a life of acceptance and commitment.

I look forward to accompanying you on your journey.

Hexaflex model

What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy (CBT) - Your Path to Mental Health

In my practice, I offer cognitive behavioral therapy, a contemporary form of psychotherapy that aims to achieve positive results through targeted changes in thought and behavior patterns.

How does cognitive behavioral therapy work?

CBT focuses on identifying and reframing negative thoughts that can lead to emotional distress. By identifying and modifying unhealthy thought patterns together, we work in a goal-oriented manner to find concrete solutions to your mental challenges.

Areas of application of cognitive behavioral therapy

This form of therapy has been proven successful for a variety of mental health problems, including depression, anxiety disorders, phobias, post-traumatic stress disorder (PTSD), and eating disorders. CBT can also be helpful for sleep disorders.

Your individual path to better mental health

In structured meetings, we set concrete, achievable goals together. Through introspection and identifying errors in thinking, you not only develop a deeper understanding of yourself, but also effective coping strategies.

Why choose Cognitive Behavioral Therapy?

CBT offers a pragmatic approach to promoting positive change quickly and effectively. With my expertise as a CBT practitioner, I can support you in shaping your path to better mental health together. Contact me for positive change.

Ready for positive change? 

Together for more connectionsnity: Paartherapy in my practice

In couples therapy, the focus is not just on challenges, but above allm also working together on solutions and strengthening your connection.

A safe space foroffene Gespoke

 

I offer it in my practiceen and your partner a safe space in which you can talk openly about your feelings, concerns and wishes. Couples therapy is a supportiveA process that aims to deepen communication and strengthen understanding of each other.

Solution-oriented and empathetic

Every relationship is unique, which is why every couples therapy is individually tailored to the needs of the couple. Together we will find solution-oriented ways to bring harmony and love back into your relationship.

Strengthening the bond

 

Couples therapy is not a search for faults, but a journey together to strengthen your bond. Using an empathetic approach, I will support you in reconnecting with each other on a deeper level and discovering new perspectives for your future together.

Your path together

 

Regardless of whether you are facing special challenges or simply want to deepen your partnership – I look forward to accompanying you on your journey together. Couples therapy is a step towards greater understanding, love and happiness in your relationship.

bottom of page